Remise en forme does not only mean following a strict diet or doing sport, but adopting a healthy way of life that covers various aspects, such as a balanced and nutritious diet that means eating fresh and varied food, favouring fruit, vegetables, lean proteins and cereals, preferably whole grains. It means exercising regularly and getting adequate rest. But it also means finding hospitality in hotels that know how to think [...]
2024 will be a year of cycling, great events and excitement. Each month will have many events for cycling enthusiasts who also like to engage in more or less competitive races, in challenges that are above all with themselves. We have collected here those that are now ‘classics’ among the events with bicycles, dedicating a month to each of them, appointments not to be missed either as participants or as [...]
The colors of autumn are unparalleled and make even the darkest and grayest days shine; then if there is some ray of sunshine that reflects on the colored beds of leaves, lights of a thousand colors explode. Riding a bicycle in this period is wonderful, perhaps you need an extra layer of clothing, you have to be careful on the slippery ground, but otherwise you can enjoy views of wonderful [...]
