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Ferrara is also known as the city of Renaissance (due to the Estensi dynasty), the city of silence (according to Gabriele D’Annunzio), the city of metaphysics (as you can see in the paintings of De Chirico and Carrà). But it's even called “city of bicycles”, in fact it boasts, the title of the most bike-friendly town in Italy.

"La Bici della felicità" is a book written by Ludovica "Ladybici" Casellati, founder of Luxury Bike Hotels and of the online magazine Viagginbici.com. This book, published by Sperling & Kupfer, is a practical guide dedicated both to those who ride a bike only occasionally and to the slightly more experienced cyclist, always looking for new routes to follow.

We have chosen to debunk some cliches about cycling nutrition. These 7 myths about cyclists diet should be demolished, in our opinion, to really know how to eat well and get maximum performance during a bike ride or a race.

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