Since the human body is composed of about 60% water, it should not be surprising that it is necessary to hydrate it even when following a bike path.
"La Bici della felicità" is a book written by Ludovica "Ladybici" Casellati, founder of Luxury Bike Hotels and of the online magazine Viagginbici.com. This book, published by Sperling & Kupfer, is a practical guide dedicated both to those who ride a bike only occasionally and to the slightly more experienced cyclist, always looking for new routes to follow.
In the last years, more and more travelers are moving by bike: last year the number of cycling tourists who chose private homes and accommodation facilities reached 77,6 million, equivalent to 8,4% of the overall number of tourists in Italy.
We have chosen to debunk some cliches about cycling nutrition. These 7 myths about cyclists diet should be demolished, in our opinion, to really know how to eat well and get maximum performance during a bike ride or a race.