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Cycling Life

"La Bici della felicità" is a book written by Ludovica "Ladybici" Casellati, founder of Luxury Bike Hotels and of the online magazine Viagginbici.com. This book, published by Sperling & Kupfer, is a practical guide dedicated both to those who ride a bike only occasionally and to the slightly more experienced cyclist, always looking for new routes to follow.

We have chosen to debunk some cliches about cycling nutrition. These 7 myths about cyclists diet should be demolished, in our opinion, to really know how to eat well and get maximum performance during a bike ride or a race.

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