How do you create a winter plan that will see you arrive in spring fit for bike rides? Here are six steps to crack your winter training.
Fat bikes are suitable for all types of terrain, regardless of conditions. Sand, snow, mud: with the fat bike you can go anywhere! The key feature of fat bikes are their monstrous tires that range from 3.7” to 5.05”.
Since the human body is composed of about 60% water, it should not be surprising that it is necessary to hydrate it even when following a bike path.
"La Bici della felicità" is a book written by Ludovica "Ladybici" Casellati, founder of Luxury Bike Hotels and of the online magazine Viagginbici.com. This book, published by Sperling & Kupfer, is a practical guide dedicated both to those who ride a bike only occasionally and to the slightly more experienced cyclist, always looking for new routes to follow.
In the last years, more and more travelers are moving by bike: last year the number of cycling tourists who chose private homes and accommodation facilities reached 77,6 million, equivalent to 8,4% of the overall number of tourists in Italy.
We have chosen to debunk some cliches about cycling nutrition. These 7 myths about cyclists diet should be demolished, in our opinion, to really know how to eat well and get maximum performance during a bike ride or a race.