The heat and the consequent sweating and dehydration are some of the enemies most feared by those who love cycling. So let's continue to analyze which are the best practices to follow, trying to offset the negative effects of high temperatures.
Since the human body is composed of about 60% water, it should not be surprising that it is necessary to hydrate it even when following a bike path.
"La Bici della felicità" is a book written by Ludovica "Ladybici" Casellati, founder of Luxury Bike Hotels and of the online magazine Viagginbici.com. This book, published by Sperling & Kupfer, is a practical guide dedicated both to those who ride a bike only occasionally and to the slightly more experienced cyclist, always looking for new routes to follow.
We have chosen 10 things to keep in mind if you are a beginner cyclist, 10 tips and best practices to follow to enjoy your next cycling routes to the utmost.